Insomnia

Can't sleep?
Neither can I.
What's your reason? Coffee? Menopause? Aches and pains?
Or is it worry?
I know. We aren't supposed to worry. It does no good and can't change a thing.
I'd love to let Jesus carry it all for me, but there are just times when I can't seem to let it go.
I replay conversations in my mind.
I play conversations I wish I could have.
Go back and read my very first post. Regret and worry are yesterday and tomorrow. We're supposed to live today.
(Sigh!)
Okay. I can't change yesterday and I have no control over tomorrow. All I have is right now, today, or tonight as the case may be.
God help me. God help all of us who can't sleep, who worry, who have regrets. God help us rest in You.